Symptons of emotional distress include...

  • lethargy
  • restlessness
  • neglecting responsibilities or not looking after yourself
  • being confused, worried or agitated without good reason
  • things are not as fun anymore
  • difficulty getting up and going in the morning
  • difficulty making decisions
  • loss of self-esteem
  • suicidal thoughts
  • negative self-talk like "I'm a failure", "It's all my fault", I can't change"
  • excessive worry about finances
  • dissatisfaction with current life and spending a lot of time dreaming of a better future
  • moodiness or irritability
  • sadness or hopelessness
  • feeling overwhelmed or guilty
  • sleeping more than usual
  • health complaints with no physical basis
  • weight loss or gain
  • significant weight loss or gain
  • problems in relationships
  • dissatisfaction at work